YEAR LONG ONLINE VIDEO COURSE + MANUAL + COMMUNITY & INDIVIDUAL SUPPORT
FIRST FOUR LIVE INTRODUCTORY SESSIONS
DECEMBER 14TH & 21ST + JANUARY 4TH & 11TH 
5PM - 7PM EASTERN
WATCH LIVE OR ANYTIME NO EXPIRATION + MONTHLY VIDEO & MANUAL UPDATES
THE ASANA LAB REVEALED
DECONSTRUCT THE POSES TO RECONSTRUCT
A PERSONALIZED, SUSTAINABLE, FUNCTIONAL CLASS & PRACTICE
30 HOURS
DIGITAL MANUAL
SUPPORT
• 10 HOURS OF INTRODUCTORY LECTURE THE FIRST MONTH

• 2+ HOURS PER MONTH OF ONGOING VIDEO CONTENT FOR ONE FULL YEAR 

• LIVE OR RECORDED, NEVER EXPIRES
• DECONSTRUCT TO RECONSTRUCT ONLINE & PRINTABLE MANUAL OUTLINE

• MONTHLY MANUAL ANSWER KEY UPDATE

• ONLINE FOLDER FULL OF SUPPORTING VIDEOS, DOCUMENTS, PHOTOS & MORE
• INTERACTIVE FACEBOOK SUPPORT GROUP 

• DROPBOX OF SUPPORTING VIDEOS, DOCUMENTS, PHOTOS & MORE

• INDIVIDUAL SUPPORT FROM ALEX ANYTIME YOU NEED IT
REGISTRATION CLOSES DECEMBER 7TH @ MIDNIGHT
INITIAL SESSIONS >
PRE - ANATOMY BASICS

- BASIC ANATOMICAL TERMS

- HOW BODIES MOVE

- MUSCLES & MORE

- SENSORY EXPEREINCES 

- FIGHT OR FLIGHT VS REST

- POSTURAL PATTERNS

- INJURIES
 
- COMMON LIMITATIONS
NO. 1 - THE BASICS

- JOINT BASICS

- WHAT IS HYPERMOBILITY 

- DIFFERNT BODY TYPES

- RANGE OF MOTION (ROM)

- DETERMINING YOUR ROM

- RANGE AND THE POSES

- HOMEWORK 

- Q&A 
NO. 2 - DECONSTRUCT

- POSE COMPOSITION 

- ANATOMICAL BREAKDOWN

- THE POSE & ROM

- PEOPLE AND THE POSES

- POSE DECONSTRUCTION

- HOW TO DECONSTRUCT

- HOMEWORK

- Q&A 
NO. 3 - RECONSTRUCT

- PAY ATTENTION TO NOW 

- AGONISTS & ANTAGONISTS

- STABILITY & MOBILITY

- POSE RELATIONSHIPS

- SENSORY FEEDBACK LOOP

- POSE RECONSTRUCTION

- HOMEWORK

- Q&A
NO. 4 - CLASS PLAN

- PERSONALIZED CLASSES

- TEACH DIRECTLY TO ALL

- EXPLORATION

- PERSONAL CHOICE

- ACCEPTANCE / INCLUSIVITY

- WISE CREATIVITY

- HOMEWORK 
 
- Q&A
 COURSE BENEFITS       
- LEARN YOUR BODY, IT'S RANGE AND HOW IT RELATES TO POSES 
- DEVELOP A PRACTICE THAT IS PERSONAL AND SUSTAINABLE
- REDUCE THE RISK OF INJURY AND LEARN HOW TO PREVENT THEM
- TEACH STUDENTS HOW THEY RELATE TO POSTURES 
- HELP STUDENTS TO MAKE WISE CHOICES FOR THEMSELVES
- LEARN TO BUILD POSES FOR ALL LEVELS AND RANGES OF MOTION
- BUILD POSES IN A STEP BY STEP & ARCHITECTURALLY SOUND WAY  
- CREATE CLEAR AND COHESIVE CLASS PLANS WITH A PURPOSE 
- HELP STUDENTS DISCOVER THEIR UNIQUENESS  
- TRANSFORM YOUR STYLE AND YOUR CLASSES FOR SUSTAINABILITY
- LEARN THE WHYS BEHIND THE POSES
- CREATE CREATE CLEAR, FRESH AND AUTHENTIC YOGA CLASSES
- CREATE CLASSES THAT ARE ACCESSIBLE AND INCLUSIVE
- PLAN CREATIVE CLASSES THAT ARE CLEAR AND HAVE A SOLID FOCUS 
- LEARN ON YOUR OWN SCHEDULE AT YOUR OWN PACE
- WATCH THE VIDEOS AND ACCESS INFORMATION ANY TIME
- CONTENT NEVER EXPIRES
- EVER DEVELOPING LIBRARY OF RESOURCES
- ANSWERS TO YOUR INDIVIDUAL QUESTIONS AND NEEDS
- INTERACTIVE COMMUNITY SUPPORT OF PARTICIPANTS
REQUIREMENTS 
- COMPUTER AND/OR TABLET
- INTERNET ACCESS
- ACTIVE INTEREST IN YOGA AND PHYSICAL YOGA PRACTICE TECHNIQUES
- AN INTEREST IN ANATOMY AND PHYSIOLOGY
- EAGERNESS TO LEARN AND THE ABILITY TO LEARN IN A SELF DIRECTED WAY
- DESIRE TO INTERACT IN AN ONLINE LEARNING COMMUNITY
YOGA PHYSICS - COPYRIGHT @ 2017 - ALL RIGHTS RESERVED